30 Best Frozen Foods in Dubai

There’s an old cliche that says if you’re looking for love, forget about the singles bars. The real action is in the frozen foods aisle of your supermarket, where men and women unencumbered by domestic attachment (and, presumably, cooking skills) gather to hunt down the evening’s meals.

Frozen Chiller Van or Chiller Truck Rental in Dubai

While we’re not sure the freezer section can quite hold a candle to Tinder, we do know one thing: finding foods you can love—and that will love you back—truly is possible, if you know what to look for. And microwave meals aren’t as nutritionally destitute as you might think—in fact, they can lead to quick weight loss: found that when you opt for a frozen meal from the grocery store, you’ll consume an average of 253 fewer calories and 2.6 fewer grams of saturated fat per day than if you stopped at a fast-food joint.

Whether you’re serious about nutrition or just cruising the frozen food scene looking for Mr. Hot Pockets, we’ve got the lowdown on the best options in your supermarket. The researchers of Eat This, Not That! put on their mittens and reached deep into the freezer section to find the 46 best-frozen meals.

You want to start every morning with a healthy dose of protein (think 10 grams and up) and a belly-filling boost of fiber (try for 5 grams and up). The dishes we chose here meet at least one of those criteria.1

Kashi Blueberry Waffles

2 WAFFLES: 130 calories, 5 g fat (0.5 g saturated), 310 mg sodium, 25 g carbs (7 g fiber, 3 g sugar), 3 g protein

Blueberries figure prominently in these first-rate waffles, explaining the huge hit of fiber. You’ll also get nearly half a day’s worth of whole grains—without the artificial colors you’ll find in Eggos.2

2 WAFFLES: 140 calories, 5 g fat (0.5 g saturated), 310 mg sodium, 25 g carbs (7 g fiber, 3 g sugar), 3 g protein

Kashi does waffles right: These are the most fiber-packed waffles in the freezer.3

Healthy Choice Pesto & Egg White Scramble

PER BOWL: 190 calories, 6 g fat (1.5 g saturated fat), 430 mg sodium, 21 g carbs (5 g fiber, 1 g sugar), 12 g protein

This hearty breakfast power bowl meets both our fiber and protein criteria, deeming this pick one of our best a.m. meals to wake up to.4

Amy’s Black Beans & Tomatoes Breakfast Burrito

1 BURRITO: 270 calories, 8 g fat (1 g saturated fat), 540 mg sodium, 38 g carbs (6 g fiber, 3 g sugar), 12 g protein

Black beans are one of the healthiest foods on the planet—and this burrito is packed with ’em.5

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